4 Simple Ways To Get More Protein On A Vegan Diet

Protein plays a key part in a balanced diet, and contrary to popular belief, it's easy to get a sufficient amount as a vegan. Most of what we eat contains protein, and we don't need as much as you might think in order to live a healthy lifestyle. In fact, people in the UK might be consuming too much.

Plant-based protein also has an advantage over animal-based protein because it doesn’t contain cholesterol!

All in all, if you're eating a balanced diet, you're likely getting enough of this muscle-building nutrient. However, if you'd like to know more about how easy it is to get protein on a vegan diet, then keep on reading!

The meat alternatives market is booming, and the products are improving in quality almost every day. More and more people now know that they can enjoy the taste and texture of meat without eating animals. With a little research and preparation, plant foods such as tofu, tempeh, or seitan can easily replicate meat products. Tofu and tempeh are both made from soybeans and can be found in almost any supermarket, whereas seitan is the protein found in wheat, and is widely available in health stores (just look out for 'wheat gluten'). All three of these plant foods are high in protein and can be made into a variety of delicious recipes; for example, tofu scramble is a substitute for scrambled egg.

Whether it be a leafy salad or a sad-looking avocado on toast, most meals could do with an extra garnish on top, and this is the perfect opportunity to add extra protein. Nuts, seeds, and nut butters are among the tastiest and most versatile plant proteins that you can get your hands on. Roasted chickpeas are another great and versatile option; give them a kick of umami flavouring by baking them in the oven with soy sauce and smoked paprika. As well as chickpeas, other legumes such as lentils are perfect for sprinkling on salads or pastas because they can be flavoured however you like.

Burritos bowls, cereal, porridge, pancakes, and soup are a few more meals where protein can be used as a garnish.

If you're feeling peckish, don't miss out on the opportunity to nourish yourself by having a dull, bland meal! Here are some high-protein snack ideas:

If you find yourself lacking in inspiration or if you're short on time, you can never go wrong with a nutritious smoothie! Create a high-protein drink by experimenting with different seeds, nut butters, and greens until you find a combination that you like. You could even add a scoop of vegan protein powder to give yourself an extra kick of nutrients. Vegan powders tend to be made from hemp, soy, or pea.