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Psyllium husk is a great source of natural fiber that may support the functioning of the digestive system, while increasing the feeling of satiety. It naturally supports and improves bowel function. Usage: In the form of infusion: 1/2 teaspoon of psyllium husk pour a glass of hot water and leave for 20 minutes. In the form of gruel: 2-3 teaspoons pour a glass of lukewarm water and leave for 20 mi...