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Chia Seeds
A nutritious and versatile super food that is rich in omega-3 fatty acids, protein, minerals and antioxidants.
Chia Seeds are an ancient South American superfood. Their very subtle taste allows you to add them to absolutely anything that you eat or drink — helping to boost your nutritional, antioxidant and Omega-3 intake.
Check out the nutritional benefits:
- Rich in Omega-3 (higher levels than salmon)
- High in Protein (more than any other ancient grain)
- High in Iron (3 times more than spinach)
- A powerful source of antioxidants (30% more potency than blueberries)
- High in Fibre (2 tbsp equivalent to 5 pieces of wholewheat bread)
How to use:
- Drink: Add a teaspoon of Chia Seeds to a glass of water or juice, before drinking.
- Sprinkle: Sprinkle Chia Seeds on salads, cereals, yogurt, even soup. Or add a sprinkling in your baking — great in bread, cakes, cookies and biscuits.
- Soak: A common way to consume Chia Seeds is to soak them. Make basic Chia ‘gel’ by adding 60g (1/3 cup) of seeds to 480g (2 cups) of water, milk or non-dairy milk. Stir, leave for around 10 minutes or until it takes a gel-like consistency.
Country of Origin: South America
Weight: 125g
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