How To Go Vegan On A Budget

One of the most common excuses for not going vegan is because the diet has gained a reputation for being expensive. I’m here to tell you that this does not have to be the case! I’m sure you don’t need me to tell you that plant foods are super cheap and widely available. As a matter of fact, a diet free of meat is cheaper by more than £600 a year. So picture how much more money you could save by ditching dairy and eggs as well?!

A huge part of veganism is about embracing the beauty of plant foods in their purest form, and appreciating how they can provide us with all the nutrients that we need. Eating a simple, whole foods diet is healthy, inexpensive, and better for the planet. Fortunately, all of the staple ingredients for this diet tend to be affordable, such as beans, rice, and veggies.

Cooking is not only good for the soul and the mind, but it’s better for the wallet and waistline as well. Although it may seem like the occasional takeaway or trip to a fast-food drive-through is cheap in the moment, it all adds up! When you cook from home, you’re able to have better portion control and be on the lookout for cheaper ingredients. 

Read my top reasons why you should start cooking from home more.

The best time to shop for reduced produce is later in the day, but make sure you get there at the right time before everything has sold out! 

Making a shopping list is a great habit to get into, although, it’s a waste of time if you don’t stick to it once you’re at the shops. Create a well-informed list for each shopping trip (look in your fridge and cupboards to check what ingredients you already have to avoid double buying) and then resist the urge to impulse buy! My top tip is never to go shopping when you’re hungry.

If you’re a beginner gardener, I would recommend starting with herbs. You can do this in your garden, or even on a sunny windowsill. Basil, sage, oregano, and mint are among the easiest herbs to grow. 

One of the greatest things about growing produce at home is that you can eat organic without the high price tag! 

Cutting down on food waste is one of the most effective and simple ways of saving money as you won’t have to keep repurchasing items. So when you go shopping, make sure only to buy what you need (along with a few treats for yourself, of course). Remember, you can always pop out to the shops if you need more food, but throwing away expired food is irreversible!

Read my tips on how to waste less food in the kitchen.

Your plant-based alternatives obsession will put your wallet at risk, trust me! Yes, there are many irresistible vegan cheese products and burgers out there to try, but they’re also pretty pricy. It’s OK to treat yourself to convenience foods occasionally but perhaps try making your own condiments and alternatives. You might be surprised at how easy it is to create vegan cheese - the key is cashews and a little bit of patience!