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The traditional tea of Southern South America, Mate is brewed from the leaves and stem of the Ilex paraguariensis tree. Unlike other teas, the leaves and stem are exposed to flames (sapeco in Portuguese) immediately after harvesting. This is to quickly lessen the moisture but seal in the abundant vitamins (A, B, C, and E), minerals (magnesium, iron, calcium, riboflavin, niacin) and polyphenols. Th...

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