Simple Login
Our simple login does not require you to sign up or to use any password. We’ll send you a code which you can use to sign in safely.
What Are Wheat Flakes?
Wheat Flakes are made from whole grain wheat berries that have been steamed and rolled, so they cook in a shorter time. While they may look similar to old-fashioned rolled oats, they have a firmer texture and a more pronounced flavour.
Why Should I Get Wheat Flakes ?
Wheat Flakes make a great basis for breads, crackers, pasta, rice substitute, porridge & muesli or blend into your favourite snack bars and other treats. To Cook: Bring 2 cups water to boil and 1 cup rye flakes, cover. Reduce to simmer for 15-20 minutes, or until water is absorbed.
You can use flakes instead of bread crumbs in casseroles or as toppings, as well make a tasty crumble topping for pies and fruit crisps, or mix with dried fruits, nuts, and seeds for granolas, mueslis, or trail mixes.
Suitable for Vegan & Vegetarians Diets
What's In My Wheat Flakes ?
Ingredients: Wheat Flakes
Product Packed On Premises that handle Nuts, Seed, Soya, Sesame & Gluten
Store in a cool dry place, away from direct sunlight, heat and damp
Country of Origin: U.K.
| Typical Values | Per 100g |
| Energy (kcals) | 1300 Kcal |
| Energy (kj) | 310 Kj |
| Protein | 11 g |
| Fat | Tr g |
| - Of Which Saturates | 0.4 g |
| Carbohydrates | 65 g |
| - Of Which Sugars | 3.4 g |
| Sodium | Tr mg |
| Fibre | 2.5 g |