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Vegetable Jalfrezi and Rice
Spicy jalfrezi curry packed with onions, chickpeas, red peppers, and green beans served with cumin basmati rice. Meal for one: 400g
Ingredients
Cooked Basmati Rice (40%) (Water, Basmati Rice, Rapeseed Oil, Cumin Seeds, Salt, Turmeric Powder), Water, Chopped Tomatoes (12%), Onions (6%), Cauliflower (5%), Chickpeas (4.5%), Red Peppers (4.5%), Green Beans (3%), Rapeseed Oil, Tomato Paste, Garlic, Ginger, Tamarind Concentrate (Tamarind, Water), Red Chilli, Lemon Juice from Concentrate, Coriander, Salt, Sugar, Curry Powder (Ground Coriander, Turmeric Powder, Fenugreek Powder, Salt, Chilli Powder, Cumin Powder, Garlic Powder, Fennel Powder, Mustard Powder, Ground Black Pepper), Coriander Seeds, Cumin Seeds, Mustard Seeds, Turmeric Powder, Garam Masala (Cinnamon Powder, Cardamon Powder, Clove Powder, Ground Black Pepper), Maize Starch, Fenugreek Leaves, Chilli Powder.
Allergens
Mustard
Nutrition
per 100g Energy 479kJ/114 kCal Fat 3.6g of which saturates 0.5g Carbohydrates 16.2g of which sugars 2.1g Protein 3.0g Fibre 2.4g Salt 0.43g
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