Shatavari

OVERVIEW: A member of the asparagus family, shatavari thrives in many parts of tropical India and Asia. It is a thorny plant with thin leaves, white flowers, red berries and most importantly-a vast network of tuberous roots. This is the part of the plant that is used for food and as an herbal remedy in Ayurveda. BENEFITS: May be helpful in improving menstrual disorders and acts as a uterine tonic....

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