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Water, Whole Grain Rye Flour* (20%), Wheat Protein* (13%), Flax Seeds* (10%), Soya Meal*. Soya Flour*, Cider Vinegar*, Sunflower Seeds*, WheatBran*, Apple Fibre*, Sea Salt, Yeast* *=Certified Organic Ingredients.
For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for gluten, nut or sesame allergy sufferers due to manufacturing methods.
| Energy | 1007kj/241kcal |
| Fat | 8.9g |
| of which saturates | 1g |
| Carbohydrates | 14.4g |
| of which sugars | 1.7g |
| Protein | 20.1g |
| Fibre | 11.4g |
| Salt | 1g |

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