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Enjoy the nutritious benefits of Biona's Organic Red Kidney Beans in your cooking. A good source of protein, iron and magnesium, these beans are also rich in dietary fibre. A staple ingredient for centuries, add this healthy and satisfying legume to chilli, stews and rice dishes.
| Energy | 306kj/73kcal |
| Fat | 0.2g |
| of which saturates | 0.0g |
| Carbohydrates | 15g |
| of which sugars | 0.6g |
| Fibre | 6.2g |
| Protein | 5.9g |
| Salt | 0.75g |