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Organic Nutmeg is certified by Soil Association & Vegan Society Certified.Suitable for Vegans & Vegetarians, 100% Natural. Whole Nutmeg grated into a powder can be used in cooking and also as a flavoring agent.Whole Nutmeg can be grated directly into stews, baking, custards, rice pudding, greens, sauce and lasagne.Our Organic Nutmeg Whole has won GREAT TASTE AWARD 2023 for its Delicious Taste.