Organic Freekeh Wholegrain

What Is Organic Freekeh Wholegrain ?

Freekeh (pronounced freek-ah) has more fiber than almost any other grain and is also a good source of protein.

Also known as farik, it cooks relatively quickly with a chewy texture similar to barley

Why Should I Get Organic Freekeh Wholegrain ?

Freekeh is an ancient grain from the Middle East that’s newly popular.

Similar to farro in usage, it can be utilised as a substitute for rice and in hot and cold salads.

Freekeh is also lower on the glycaemic index (wholegrain freekeh GI = 43), making it a great choice for people managing diabetes or those just trying to keep their blood sugar steady.

Instructions For Use:

For cracked freekeh, use one-part freekeh to three parts liquid. Rinse before adding to boiling salted water or stock. Return to the boil, cover, and simmer for 15-20 mins or until tender. Wholegrain freekeh needs more water and a longer cooking time, 35-45 mins or until tender.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)