Super Easy Recipes For No Meat May

No Meat May is a global campaign that challenges people to give up meat for 31 days in May. Each year, participation has more than doubled, further proving how popular meat-free diets are becoming. 

A meat-free diet has never been so tempting as it is right now. There are countless vegan substitutes for all of your favourite foods, from prawns to steak. And there’s a whole world of advice and recipes for you to discover online and in cookery books. You don’t have to be a keen cook to quit the meat - and I’m about to prove that to you!

Whether you’re taking part in No Meat May this year or would like some plant-based meal inspiration, here’s a list of easy, no-fuss recipes that you can whip up after work or school. Meat-free has never looked so good! 

By: Mr Organic

Method: Cooking

Difficulty: Intermediate

Pumpkin risotto is a comforting meal that’s pretty healthy too. Pumpkins are nutrient-dense but low in calories. This recipe is bursting with flavours and textures that will make you crave this every night of the week. It’s a particularly great recipe for autumn and winter when pumpkins are in season. Recipe here.

By: Tiba Tempeh

Method: Frying

Difficulty: Intermediate

This recipe comes together in less than an hour and incorporates lots of nutritious veggies and umami, creamy peanut sauce - so much cheaper and healthier than takeaway! Tempeh is one of the greatest proteins for Asian noodle dishes as it works so well and can take on any flavour. Recipe here.

By: OGGS

Method: Cooking

Difficulty: Intermediate

Carbonara is one of the most indulgent, more-ish recipes in the world, especially when done correctly. It’s creamy, heavenly, silky and has just the right amount of crispiness from the toppings. You certainly won’t be missing the pancetta in this dish! Recipe here.

By: Plant Based Health Online

Method: Frying

Difficulty: Intermediate

Stir fry is the perfect dinner for when you can only be bothered to chop some ingredients, sizzle them up in a pan (or wok), and have it taste incredible with minimal effort. This recipe is loaded with fresh, nutritious plant foods, from peppers to tofu. You can recreate your favourite takeaway dish in under 2 hours, and it’s much healthier. Recipe here.

By: Bonsan

Method: Blending, Simmering

Difficulty: Beginner

Using Bonsan’s Spinach Tortelloni, you can whip up this creamy, hearty bowl of comforting goodness in just 30 minutes. Recipe here.

By: Vivera

Method: Frying, Boiling

Difficulty: Beginner

Steak is a classic and a favourite dinner choice of many. So don’t worry; going meat-free opens you up to a whole new world of substitutes. This vegan steak is made from juicy, firm seitan, and the recipe also boasts baby new potatoes, asparagus, vine tomatoes and a dollop of vegan béarnaise sauce. Recipe here.

By: MunchPost

Method: Boiling, Sautéing, Simmering

Difficulty: Beginner

This Creamy Vodka Pasta is a veganized version of the Italian dish, Penne Alla Vodka. It’s typically made with vodka, penne, heavy cream, tomatoes, and onions. It’s rich, smooth, and you can use whatever pasta shape you like! Recipe here.

By: Mr Organic

Method: Cooking, Boiling

Difficulty: Intermediate

Ragu is a meat-based Italian sauce that’s commonly served with pasta; however, this version omits the meat and uses mushrooms instead. Mushrooms still pack a punch when it comes to that meaty, umami flavour and great, firm texture (if you fry them well). This recipe is also gluten-free if you use Mr Organic’s gluten-free gnocchi. Recipe here.

By: Better Nature

Method: Frying, Boiling

Difficulty: Beginner

Spaghetti Bolognese is one of the nation’s favourite family dinners, so I’m pleased to announce that this classic Italian dish can taste just as divine (if not better) without the meat. You can use fake meats to replace the beef mince but opt for tempeh mince instead if you want to be extra healthy. Recipe here.

By: Mighty Pea

Method: Cooking

Difficulty: Beginner

The next time you’re craving an easy pasta dish, whip up this easy green pasta recipe. It’s kid-friendly, so not only can the little ones get involved in the cooking, but they’ll also love the finished result. It’s cheesy, creamy, and packed full of nutrients. Recipe here.