Struggling With Hangover? These Products Will Do The Trick

Feeling weak, dizzy and dehydrated, cannot focus and cannot sleep... Is that how you fee after drinking alcohol? We know that feeling - hangover has many faces.

Dehydration is one of the main hangover symptoms but it's not the only one. Alcohol is responsible for the increase of acid production in your digestive system and that makes you feel terribly dehydrated. Among other symptoms there are headaches, fatigue, nausea, vomiting and diarrhea.

Too much of alcohol causes electrolyte imbalance in your body and that can cause headache, weakness, irritability, problems in concentration. When you drink your blood vessels get wider and that makes your headaches worse than ever.

Drinking alcohol also limits the production of glucose in your body and causing weakness and dizziness. It may also negatively impact your immune system and cause the lack of appetite.

Finally, if you sleep too much or can't sleep a day after drinking alcohol that's because too much alcohol may leave you feeling very sleepy or anxious, meaning it affects the good quality sleep.

How to help yourself after a heavy night of drinking?

Get hydrated

Make sure you get hydrated and this will help you ease the hangover symptoms. Try adding effervescent tablets with vitamins and minerals to make your ultimate rehydration drink. This will help you recover you sugar level, essential vitamins and salts.

Rebalance your electrolytes & vitamins

Bananas and avocados will help you rebalancing your electrolyte levels. Bananas and avocados are both rich in potassium. Try this vegan recipe for a delicious Banana + Avocado Chocolate Mousse. Spinach will hep you to recover your magnesium levels. It also has great anti-inflammatory properties. You can easily incorporate spinach to your breakfasts as a nutritious smoothie. Try this recipe for Green Power Smoothie featuring bananas and spinach.

Try our Hangover Bundle, created especially for hard Saturdays and Sundays. The Hangover Bundle features an energy drink, a pack of multivitamin hydration effervescent tablets and a delicious vegan treat!

IRN-BRU (‘Iron Brew’) is a carbonated energy drink made to an original secret recipe, which contains 32 flavours. It's a tonic-like drink made with caffeine and sugar that will get you through a hard day.

Phizz - Orange 2-in-1 Multivitamin & Hydration Effervescent is scientifically formulated to be the most comprehensive 2-in-1 multivitamin hydration effervescent tablet available on the market. Phizz combines a hydration mixture, electrolytes, vitamins & minerals into one product that is ideal for athletes, post workout, flights, travel days, hangovers, a day in the office & general well-being.

Hydration Amplifier Phizz is a water multiplier, helping your body rapidly absorb up to 3 times more water than simply drinking water alone. Electrolyte Replenishment Phizz contains the five key electrolytes lost through sweat - sodium, potassium, chloride, magnesium and calcium. Potassium contributes to normal muscle function. High Dose Multivitamin Phizz has 19 essential vitamins and minerals in addition to our hydration formula. This includes vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C and E. Also has Zinc, Biotin and Folic Acid.

The Hangover Bundle also includes Griddle - Choc-Chip Wholegrain Waffles. They are there to deliver calories and sugars you need to bring your energy levels back to normal. Made with a wholegrain blend for added healthy fibre. Ready to pop straight into the toaster from frozen. Crispy on the outside and warm and fluffy on the inside and amazignly delicious, they will help you bring your appetite back!