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This 400g can of Cooks & Co Lotus Root is a versatile pantry addition. A staple ingredient in Southeast Asian and Japanese cooking. Lotus root is the edible stem of the aquatic Lotus plant. Rich in essential vitamins and minerals, lotus roots provide a nutritious boost to many meals. A mild, slighting sweet taste they are great at absorbing flavours. They can be steamed, boiled, added to curries and soups, pickled or even deep fried.
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Ingredients
Lotus Root (55%), Water, Sea Salt
Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.
Always read the label on the product when you receive it, and refer to the manufacturer's guidelines.
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Nutritional Information: Per 100g
| Energy | 293kj/69kcal |
| Fat | 0.1g |
| of which saturates | 0.0g |
| Carbohydrates | 12.1g |
| of which sugars | 0.5g |
| Fibre | 4.9g |
| Protein | 2.6g |
| Salt | 1.0g |
