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Lecithin is a rich natural source of Choline and Inositol - two nutrients vital for liver function, fat metabolism and brain function. Lecithin is also a source of phospholipids, one of the building blocks of our cell membranes, including phosphatidyl serine, phosphatidyl choline and phosphatidyl inositol. Popular with many people when slimming because of its metabolising effect. Veganicity Lec...