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Golden Crumbed Schnitzel
Oh my Schnitzel! Our favourite Schnitzeys are almost too good to be true. How can we be so sure? Well, they are meat-free and egg-free, crunchy, crispy and golden on the outside, and tender on the inside. Choose to braai, grill, fry or bake them – or even pop them in the toaster! Serve with lightly steamed vegetables, sticky rice and a squeeze of lemon zest for a high protein meal.
Per 100g: Energy 971kJ (232kcal), Fat total 15.0g - Saturated 2g - Monosaturated 4g - Polysaturated 9g, Carbohydated 16g - total sugar 0.3g, Dietary Fibre 6.1g, Protein 10.3g, Sodium 599mg (0.60g) , Salt 1.50g
