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CREATINE MONOHYDRATE TABLETS What is Creatine ? Creatine is an amino acid located mostly in our body's muscles, our body stores creatine as phosphocreatine primarily in our muscles, where it's used for energy. As a result, people take creatine monohydrate to help improve athletic performance and increase muscle mass. Creatine comes in many formats, including creatine monohydrate capsules and powd...