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Banana blossoms are commonly used in Asian cuisine as a low-calorie staple. They are a good source of minerals like calcium, potassium, phosphorus, copper and zinc. This versatile ingredient can be prepared in various ways, including frying in a pan or deep frying in a tempura or batter. It also makes a great addition to stews and soups for those seeking a meat or fish alternative.
| Energy | 96kJ/23kcal |
| Fat | 0.0g |
| of which saturates | 0.0g |
| Carbohydrates | 3.9g |
| of which sugars | <0.5g |
| Fibre | 3.1g |
| Protein | 1.5g |
| Salt | 0.80g |

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