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Banana blossoms are commonly used in Asian cuisine as a low-calorie staple. They are a good source of minerals like calcium, potassium, phosphorus, copper and zinc. This versatile ingredient can be prepared in various ways, including frying in a pan or deep frying in a tempura or batter. It also makes a great addition to stews and soups for those seeking a meat or fish alternative.
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Ingredients
Banana Blossom (53%), Water, Sea Salt
Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.
Always read the label on the product when you receive it, and refer to the manufacturer's guidelines.
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Nutritional Information: Per 100g
| Energy | 96kJ/23kcal |
| Fat | 0.0g |
| of which saturates | 0.0g |
| Carbohydrates | 3.9g |
| of which sugars | <0.5g |
| Fibre | 3.1g |
| Protein | 1.5g |
| Salt | 0.80g |
