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Ashwagandha is a small, woody shrub that grows to about two feet in height. It can be found growing in India as well as in a few parts of the Mediterranean and Africa. It is the flagship herb of Ayurveda, the traditional system of medicine from India. What does it do? Many human studies have demonstrated Ashwagandha to: - Reduces Stress and Anxiety - Improve Memory and Cognitive Function - Prom...