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Oat Groats
Famous for their nutty flavour and delightfully chewy texture, oat groats are an amazing source of fibre and complex carbohydrates, which will leave you feeling full and energized.
What Is Oat Groats?
Famous for their nutty flavour and delightfully chewy texture, oat groats are an amazing source of fibre and complex carbohydrates, which will leave you feeling full and energized.
Why Should I Get Oat Groats ?
An especially cereal crop, oats are closed in two hard husks that must be removed before the grain is ready to be eaten. To make it easier to remove these two outer hulls, the oats are cleaned and briefly toasted using dry heat. This toasting also stabilizes the grain and prevents it from becoming rancid by deactivating lipase, a bitter-tasting enzyme. What remains is a whole grain groat, which has the fibre-rich bran, nutritious germ, and the endosperm, which comprises the bulk of the grain.