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"MCT bypasses digestion, is rapidly absorbed into the bloodstream, heads straight to the liver and gets quickly converted into ketones, a powerful fuel for body and brain cells. Unlike other triglycerides, MCT gains rapid access into the mitochondria without the assistance of carnitine. Paleo and ketogenic diets - Intermittent fasting strategies - Low carb, high fat diets (LCHF) - Sports and endur...